You chose no contact.
Your nervous system didn’t get the memo.

Somatic support for people navigating no contact, emotional detachment, and the body-based stress
that follows.

No contact often triggers:

This isn’t weakness.
It’s a nervous system response to separation.

Instead of analyzing the relationship or replaying the story, we work with:

When your nervous system settles, clarity follows.

- Somatic coaching sessions focused on nervous system regulation
- Tools to reduce anxiety, panic, and intrusive urges
- Support through the grief and identity shift of no contact
- Help holding boundaries without emotional collapse
- A non-judgmental space, no pressure to “forgive” or “reconcile”
For:
- You’re no contact (or trying to be)
- You feel dysregulated, obsessive, or stuck
- You know talking hasn’t helped enough
- You want relief in your body, not just insight
Not for:
- Couples therapy
- Crisis intervention
- Diagnoses or mental health treatment
- Being told what decision to make
No Contact Support provides coaching and somatic education.
This is not psychotherapy, medical treatment, or crisis care.
No diagnoses are given, and no mental health conditions are treated.
This work is designed to support regulation, clarity, and self-trust alongside or outside of traditional therapy.

If you’re looking for support, you don’t need to explain your situation first.

You can book a session directly through the scheduling link.

This inbox is for:

For support sessions, please use the booking link below.